Cold days like this that make me crave heavy foods. Often times, these heavy foods tend to be quite unhealthy.
That being said, I try to fill that craving with different variations of oatmeal. Oatmeal is a warm, heavy food that can be nutritious, satisfying and easy to digest.
For those of you who like a creamy texture in their foods, try oatmeal with coconut cream and bananas.
For people craving a spicy warmth, try oatmeal made with a dash of turmeric powder and a drizzle of honey.
For added protein, top your oatmeal with an all-natural nut butter like almond butter, cashew butter or peanut butter.
You can even make oatmeal into lunch or dinner by mixing it with a curry base and adding some pre-cooked chicken or turkey.
That being said, I try to fill that craving with different variations of oatmeal. Oatmeal is a warm, heavy food that can be nutritious, satisfying and easy to digest.
For those of you who like a creamy texture in their foods, try oatmeal with coconut cream and bananas.
For people craving a spicy warmth, try oatmeal made with a dash of turmeric powder and a drizzle of honey.
For added protein, top your oatmeal with an all-natural nut butter like almond butter, cashew butter or peanut butter.
You can even make oatmeal into lunch or dinner by mixing it with a curry base and adding some pre-cooked chicken or turkey.
Eat well and stay warm!
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